CITED CLIPS
Embracing Micro Challenges
Choose tasks that push you out of your comfort zone, like adding an extra set to your workout or resisting the urge to check your phone. These "micro sucks" not only build discipline but also activate key areas of the brain associated with effort and resilience. Embracing challenges that you initially want to avoid can lead to significant personal growth and mental strength.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
What were the main findings of the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC) in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Brain Gains from Cardio?
What are difficult challenges or healthy painful tasks, like exercise, that can build the mid-anterior cingulate cortex or build willpower according to Andrew Huberman in the episodes How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and Boosting Brain Resilience?
What are difficult challenges or healthy painful tasks, like exercise, that can build the mid-anterior cingulate cortex or build willpower according to Andrew Huberman in the episodes How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and Boosting Brain Resilience?