CITED CLIPS
Stress and Resilience
Building tenacity and willpower is not just an abstract concept; it's supported by emerging neuroscience. When we endure stress, the relief that follows can serve as a powerful reward, reinforcing our ability to face future challenges. Interestingly, rewarding ourselves after overcoming stress enhances our resilience, creating a positive feedback loop that strengthens our capacity to handle adversity.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
What were the main findings of the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC) in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Brain Gains from Cardio?
What are difficult challenges or healthy painful tasks, like exercise, that can build the mid-anterior cingulate cortex or build willpower according to Andrew Huberman in the episodes How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and Boosting Brain Resilience?
What are difficult challenges or healthy painful tasks, like exercise, that can build the mid-anterior cingulate cortex or build willpower according to Andrew Huberman in the episodes How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and Boosting Brain Resilience?