Tenacity and Willpower
Explore the intriguing relationship between tenacity, willpower, and brain energetics, particularly the role of glucose and autonomic function. Discover how the anterior mid cingulate cortex is pivotal in generating these traits and how engaging in challenging tasks can enhance its capacity. Insights reveal that our ability to harness willpower is influenced by our physical and emotional states, emphasizing the importance of self-care practices like sleep and nutrition.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
What brain area is responsible for willpower as discussed in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Power of Tenacity?
How are tenacity and willpower linked to the autonomic nervous system in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Power of Tenacity?
What is the role of the anterior mid cingulate cortex in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Building Tenacity?