CITED CLIPS
Tenacity and Willpower
Explore the intriguing relationship between tenacity, willpower, and brain energetics, particularly the role of glucose and autonomic function. Discover how the anterior mid cingulate cortex is pivotal in generating these traits and how engaging in challenging tasks can enhance its capacity. Insights reveal that our ability to harness willpower is influenced by our physical and emotional states, emphasizing the importance of self-care practices like sleep and nutrition.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
Is willpower a limited resource according to the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Willpower and Ego Depletion?
Is willpower really a limited resource as discussed in the Huberman Lab Podcast episode 'How to Increase Your Willpower & Tenacity' and the clip 'Willpower and Glucose'? For example, if I resist eating a donut while on a diet, does that mean I might be more likely to fight with a colleague later because I've used up my willpower?
Is willpower a depleting resource?