Protein Utilization Insights
Layne discusses the relationship between ATP levels and muscle protein synthesis, suggesting that the energy demands of protein turnover may limit synthesis. He also reflects on a recent study challenging the long-held belief that only 30 grams of protein can be effectively utilized post-meal, emphasizing that total daily protein intake is more crucial than meal timing. Additionally, he highlights findings from intermittent fasting studies that show no significant difference in muscle growth compared to continuous feeding, provided that adequate protein is consumed.In this clip
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