CITED CLIPS
Protein Utilization Insights
Layne discusses the relationship between ATP levels and muscle protein synthesis, suggesting that the energy demands of protein turnover may limit synthesis. He also reflects on a recent study challenging the long-held belief that only 30 grams of protein can be effectively utilized post-meal, emphasizing that total daily protein intake is more crucial than meal timing. Additionally, he highlights findings from intermittent fasting studies that show no significant difference in muscle growth compared to continuous feeding, provided that adequate protein is consumed.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
Is it true that your body can only use 30-40 grams of protein per meal as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights?
According to Dr. Gabrielle Lyon, how many grams of protein per day are needed for stimulating skeletal muscle?