Protein Timing Insights
Many people struggle with ensuring adequate protein intake during intermittent fasting, especially when limited to an 8-9 hour eating window. The discussion highlights the importance of focusing on protein synthesis rather than just energy intake. Even with a high protein goal, it’s crucial to consider how much protein can be effectively utilized within a restricted timeframe.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
What is better for protein intake while following an intermittent fasting framework, such as an 8-hour eating window: taking 1g of protein for every one kg of weight or 30% of calories? This question is related to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights
What is better for protein intake in an intermittent fasting framework, such as an 8-hour eating window: taking 1g of protein for every kg of weight or 30% of calories, as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Protein Timing Insights?
What is better for protein intake while following an intermittent fasting framework, such as an 8-hour eating window: taking 1g of protein for every one kg of weight or 30% of calories? Referencing the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights.