CITED CLIPS
Intermittent Fasting Insights
Intermittent fasting can be an effective tool for building muscle, especially for those not aiming for extreme bodybuilding. However, more extreme fasting methods may not be optimal for maintaining lean mass. Studies suggest that continuous feeding with resistance training could yield better results than alternate day fasting, highlighting the importance of balanced nutrition in fitness goals.In this clip
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Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
Can intermittent fasting help with muscle building in the context of the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?