CITED CLIPS
Protein Synthesis Insights
Layne discusses the complexities of protein synthesis, emphasizing that the maximum response may not be as clear-cut as research suggests. He argues that while studies indicate a standard protein intake, the actual benefits may continue to rise incrementally beyond those numbers. The conversation highlights the nuanced understanding of protein metabolism and the importance of considering individual needs.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
How much protein should be consumed at each meal according to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
Is it true that your body can only use 30-40 grams of protein per meal as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights?