Protein Utilization Insights
Layne discusses the complexities of protein metabolism, emphasizing that while there may be a practical maximum for protein intake, around 1 gram per pound of body weight is generally sufficient for maximizing muscle growth. He highlights the importance of considering both protein synthesis and degradation, noting that the latter is often overlooked in research. The conversation also touches on variations in recommendations based on lean mass versus total body weight.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
Should you aim for 1g of protein per pound of bodyweight or lean body mass in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Protein Utilization Insights?
Should you aim for 1g of protein per pound of bodyweight or lean body mass?
How many grams of protein can a person utilize from one meal according to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights?