CITED CLIPS
Protein Utilization Insights
Layne discusses the complexities of protein metabolism, emphasizing that while there may be a practical maximum for protein intake, around 1 gram per pound of body weight is generally sufficient for maximizing muscle growth. He highlights the importance of considering both protein synthesis and degradation, noting that the latter is often overlooked in research. The conversation also touches on variations in recommendations based on lean mass versus total body weight.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
How much protein should be consumed at each meal according to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
Is it true that your body can only use 30-40 grams of protein per meal as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights?