Protein and Muscle Health
Consuming sufficient quality protein is essential not only for muscle building but also for improving overall muscle quality and health, particularly for women who may fear excessive muscle gain. Aiming for 1 gram of protein per pound of lean body mass is a solid guideline. Additionally, muscle growth requires a stimulus, such as resistance training, which promotes protein turnover and overall metabolic health.In this clip
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Dr. Layne Norton: Tools for Nutrition & Fitness
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