CITED CLIPS
Protein and Muscle Health
Consuming sufficient quality protein is essential not only for muscle building but also for improving overall muscle quality and health, particularly for women who may fear excessive muscle gain. Aiming for 1 gram of protein per pound of lean body mass is a solid guideline. Additionally, muscle growth requires a stimulus, such as resistance training, which promotes protein turnover and overall metabolic health.In this clip
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Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
What did Gabrielle Lyon say about the thermic effect of protein?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip \[Protein Myths Debunked featuring Peter Attia and Luc van Loon]{sid=chunk\_1044648}.
What studies support Dr. Gabrielle Lyon's recommendation of 1 gram of protein per pound of ideal body weight in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Health?