CITED CLIPS
Protein and Muscle Health
Consuming sufficient quality protein is essential not only for muscle building but also for improving overall muscle quality and health, particularly for women who may fear excessive muscle gain. Aiming for 1 gram of protein per pound of lean body mass is a solid guideline. Additionally, muscle growth requires a stimulus, such as resistance training, which promotes protein turnover and overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
What has Dr. Gabrielle Lyon said about how much protein in grams you should be eating per day?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?