Muscle Myths Debunked

Layne discusses the thermic effect of protein and the importance of muscle remodeling, emphasizing that most people won't accidentally gain excessive muscle mass without specific genetics or performance enhancers. He reassures listeners, particularly women, that building muscle is often beneficial and that concerns about becoming "too muscular" are generally misplaced. Additionally, he highlights that muscle contributes to a toned appearance, while fat can lead to a bulkier look.