Training to Failure
Layne emphasizes that for hypertrophy, it's often more beneficial to leave sets shy of failure, reserving that intensity for the last set. He explains how fatigue can mask strength performance, sharing a personal experience where overreaching led to a surprising inability to lift before a competition. Ultimately, while muscle growth hinges on mechanical tension, strength training requires a careful balance to avoid excessive fatigue.In this clip
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Dr. Layne Norton: Tools for Nutrition & Fitness
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