Training for Longevity
Research suggests that hypertrophy can be achieved with a range of repetitions, emphasizing the importance of pushing close to failure. Strength training is increasingly recognized as vital for health and longevity, particularly for those over 50, as it aids in injury prevention and overall well-being. It's crucial to approach new training methods cautiously, regardless of age, to ensure safety and effectiveness.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What is the ideal repetition and set range for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?