CITED CLIPS
Fats and Heart Health
Layne discusses the nuanced role of different fats in heart health, emphasizing that not all saturated fats are the same and some, like stearic acid, may not raise LDL cholesterol. He highlights that substituting polyunsaturated fats for saturated fats can lead to better outcomes for heart disease risk, while also noting the importance of looking at actual health metrics rather than just theoretical mechanisms. The conversation encourages a balanced view of dietary fats without moral judgment.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
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