CITED CLIPS
Fiber and Health
Layne presents compelling evidence linking dietary fiber intake with reduced risks of cancer, cardiovascular disease, and overall mortality, emphasizing a consistent dose-response relationship across diverse populations. He critiques claims about the toxicity of seed oils, arguing that high-quality evidence must include mechanisms, animal studies, and human trials to support health assertions.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
Could the findings on fiber and its health impacts just be epidemiological studies, with fiber acting as a proxy for a healthier diet?
What is Layne Norton, PhD's argument regarding seed oils and sugar in relation to diseases? Is it that they aren't the primary causes but rather calorie toxicity or overeating?
What is the correlation between fiber and cancer as discussed in the episode #1360: Carnivore Vs. Vegan and the clip Fiber Myths Debunked?