CITED CLIPS
Fiber and Health
Layne presents compelling evidence linking dietary fiber intake with reduced risks of cancer, cardiovascular disease, and overall mortality, emphasizing a consistent dose-response relationship across diverse populations. He critiques claims about the toxicity of seed oils, arguing that high-quality evidence must include mechanisms, animal studies, and human trials to support health assertions.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
Could the findings on fiber and its health impacts just be epidemiological studies, with fiber acting as a proxy for a healthier diet?
What is the correlation between fiber and cancer as discussed in the episode #1360: Carnivore Vs. Vegan and the clip Fiber Myths Debunked?
What do studies say about diet and cancer?