CITED CLIPS
Collagen vs. Glycine
Glycine may not be a straightforward substitute for collagen due to the presence of hydroxyproline in collagen, which may impact skin health. However, the data supporting collagen's benefits for skin, hair, and nails remains inconclusive, prompting caution before investing in supplements. While collagen is low in essential amino acids like leucine, other protein sources such as whey and eggs offer significantly higher levels, making them more suitable for post-workout recovery.In this clip
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Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Protein Supplement Insights
Does Urolithin A help the gut microbiome as mentioned in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Gut Muscle Connection?
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Protein Supplement Insights?