Aging and Resilience
As we enter our fifties and beyond, the reality of aging becomes more apparent, impacting our resilience and recovery. The importance of self-care, mindful eating, and maintaining muscle mass is emphasized, as building physiological reserve now can make a significant difference later in life. While power and strength may decline, there’s still an opportunity to enhance fitness and well-being during this critical period.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
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