Supplements vs. Lifestyle
Supplements can serve as an insurance policy for health, but they are not a substitute for fundamental lifestyle choices. Prioritizing sleep, exercise, nutrition, and emotional well-being is crucial, as these factors significantly impact healthspan and lifespan. The discussion around supplements is akin to debating the menu on the Titanic while overlooking its course towards an iceberg.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
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