Breathing Techniques
Andrew explains the power of a simple breathing technique that can quickly calm the mind and reduce stress. By focusing on the inhale-exhale pattern, we can open up our lungs and release carbon dioxide, leading to a calmer state of being.In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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