Reward and Motivation
Visualizing failure can be a more effective motivator than visualizing success when building habits. For optimal motivation, a schedule of 85% rewards and 15% intermittent lack of rewards is recommended. Additionally, starting the day with natural light exposure significantly enhances sleep, mood, and overall energy levels.In this clip
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Modern Wisdom
Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496
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