CITED CLIPS

Morning Routine Insights

Staying in bed can impact alertness levels, as body position affects brain stimulation. Engaging in activities like scrolling on social media while reclining diminishes focus and can lead to a scattered morning routine. Prioritizing hydration and exercise upon waking can optimize energy levels and set a productive tone for the day.

In this clip
From this podcast
Modern Wisdom
Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496
Related Questions
- What body position did Andrew Huberman suggest for waking up?
- What body position did Andrew Huberman suggest for waking up in the episode Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496 and the clip Morning Routine Insights?

Morning Routine Insights

In this clip

From this podcast

Modern Wisdom

Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496

Related Questions

What body position did Andrew Huberman suggest for waking up?

What body position did Andrew Huberman suggest for waking up in the episode Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496 and the clip Morning Routine Insights?