CITED CLIPS
Sauna and Growth Hormone
Regular sauna sessions can lead to remarkable increases in growth hormone, particularly when performed in a specific two-hour protocol once a week. This approach, which includes cycles of intense heat followed by brief cooling periods, serves as a potent stressor that can enhance recovery and performance. Interestingly, similar effects might also be achieved through other stressors, such as ice baths or high-volume workouts.In this clip
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Modern Wisdom
Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496
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