CITED CLIPS
Emotions vs. Feelings
The brain continuously regulates the body, creating a simplified summary of our internal state through feelings, or affect. This low-dimensional representation helps us navigate our experiences without overwhelming us with sensory details. Even in moments of calm, our bodies are in constant flux, influencing our perceptions and reactions to the world around us.In this clip
From this podcast
Huberman Lab
Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast
Related Questions
How does meditation affect the brain and body as discussed in the episode Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast and the clip Mind-Body Communication?
How do the body and mind affect each other as discussed in the episode Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast and the clip Mind-Body Connection?
How does meditation affect the brain and body?