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Understanding Affect and Emotion
The intensity of negative feelings often stems from our own perceptions rather than the actions of others. By engaging in physical activities or altering our environment, we can shift our emotional state and improve our overall well-being. Recognizing the difference between physical sensations and emotional experiences is crucial for emotional intelligence, as sometimes it's more beneficial to acknowledge a physical discomfort rather than forcing an emotional interpretation.In this clip
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Huberman Lab
Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast
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