CITED CLIPS
Nervous System Connections
Relationships play a crucial role in regulating our nervous systems, impacting our emotional well-being. Being around individuals who uplift us can serve as a positive deposit, while those who drain us can feel like a tax. The choice to be a source of support or burden is essential, as reciprocity in relationships fosters a healthier environment for everyone involved.In this clip
From this podcast
Huberman Lab
Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast
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