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Energy and NAD Boost
Increasing NAD through supplements like NR and NMN may not guarantee lifespan extension, but many, including Andrew, report enhanced mental and physical energy from these compounds. Taking them in the morning, prior to meals, seems to sustain energy levels throughout the day. Andrew emphasizes that while his experience is subjective, he noticed a decline in energy during periods without these supplements.In this clip
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Huberman Lab
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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