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Longevity Essentials
Quality sleep and regular exercise are paramount for improving health metrics related to longevity, far surpassing any supplement or drug. Engage in a mix of cardiovascular workouts, VO2 max training, and resistance training to maintain muscle strength and cognitive function. Additionally, prioritize nutrition, social connections, and stress management while ensuring to get morning sunlight to regulate your circadian rhythm. Always consult a physician before making any changes to your supplement or medication regimen.In this clip
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Huberman Lab
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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