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Sunscreen Essentials
A pragmatic approach to sunscreen emphasizes the importance of choosing a mineral-based product that offers broad spectrum coverage against both UVA and UVB rays. Aim for an SPF of 30 or higher, as real-world application often falls short of the recommended amount. Higher zinc concentrations enhance protection, though they may come with a chalkier texture, leading to a trade-off between feel and efficacy.In this clip
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Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
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