CITED CLIPS
Nutrition and Skin Health
A well-balanced diet plays a crucial role in skin health, impacting everything from acne to aging. Dietary choices that lower insulin levels and reduce inflammation can promote clearer skin, while processed foods may exacerbate issues. The connection between gut health and skin appearance is evident, suggesting that minimally processed foods and sufficient fiber intake are beneficial for maintaining healthy skin.In this clip
From this podcast
Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Related Questions
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?