CITED CLIPS
Skin Health Diet
A high protein, anti-inflammatory diet is essential for optimal skin health, with animal-sourced proteins being the most effective. While collagen is crucial for skin structure, its supplementation may not be as beneficial as often claimed, primarily due to the body's ability to synthesize necessary amino acids. The effectiveness of collagen supplements may also be influenced by dietary patterns and individual gut health, highlighting the complexity of nutrition's impact on skin appearance.In this clip
From this podcast
Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Related Questions
How much hydrolyzed collagen should be supplemented for skin health?
Are hydrolyzed collagen peptides beneficial for skin health as discussed by Andrew Huberman in the episode How to Improve Skin Health & Appearance and the clip Collagen for Youthful Skin?
Are hydrolyzed collagen peptides beneficial for skin health as discussed by Andrew Huberman?