CITED CLIPS
Skin Health Diet
A high protein, anti-inflammatory diet is essential for optimal skin health, with animal-sourced proteins being the most effective. While collagen is crucial for skin structure, its supplementation may not be as beneficial as often claimed, primarily due to the body's ability to synthesize necessary amino acids. The effectiveness of collagen supplements may also be influenced by dietary patterns and individual gut health, highlighting the complexity of nutrition's impact on skin appearance.In this clip
From this podcast
Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Related Questions
What did Gabrielle Lyon say about the thermic effect of protein?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip \[Protein Myths Debunked featuring Peter Attia and Luc van Loon]{sid=chunk\_1044648}.
What studies support Dr. Gabrielle Lyon's recommendation of 1 gram of protein per pound of ideal body weight in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Health?