Enhancing Neuroplasticity
Explore the powerful practice of non-sleep deep rest (NSDR) to boost neuroplasticity, especially when sleep is lacking. Discover insights from a study of medical students revealing that successful learners typically dedicate three to four hours to studying each day, emphasizing the importance of structured habits for optimal performance.In this clip
From this podcast
Huberman Lab
Optimal Protocols for Studying & Learning
Related Questions
Is there any research supporting a routine where a college student does 20-minute NSDR sessions after 90 minutes of learning, multiple times a day, for a total of 10-12 hours of study (8 sessions of 90 minutes each), as per Andrew Huberman's neuroplasticity super protocol? Can this routine be beneficial or detrimental?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Accelerating Learning Techniques?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Accelerating Learning Techniques?