Understanding Emotional Intelligence
Emotional intelligence is defined as the ability to reason with and about emotions, encompassing skills like recognizing, labeling, expressing, and regulating feelings. Innovative approaches to measuring these skills, such as using video clips to assess emotion perception, highlight the complexity of understanding emotions beyond static images. By honing these skills, individuals can navigate their emotional landscapes more effectively.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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