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Understanding Emotional Intelligence
Emotional intelligence involves the ability to recognize and understand both one's own emotions and those of others. This interplay of self-awareness and interpersonal dynamics is crucial, as individuals co-regulate each other's feelings through expressions and tones. By parsing emotions accurately, one can navigate social interactions more effectively, fostering deeper connections and understanding.In this clip
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Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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