CITED CLIPS
Understanding Emotional Intelligence
Emotional intelligence involves the ability to recognize and understand both one's own emotions and those of others. This interplay of self-awareness and interpersonal dynamics is crucial, as individuals co-regulate each other's feelings through expressions and tones. By parsing emotions accurately, one can navigate social interactions more effectively, fostering deeper connections and understanding.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Related Questions
What are emotions as discussed in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence?
What are the five key skills in emotional intelligence according to Dr. Marc Brackett in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence, and how might these skills be related to the practice of mindfulness?
Dr. Marc Brackett on how to increase your emotional intelligence