CITED CLIPS
Emotional Intelligence Skills
Emotional intelligence is not a singular construct but rather a collection of discrete skills that can vary widely among individuals. Understanding feelings requires both cognitive and somatic awareness, allowing us to navigate our emotions and those of others effectively. The ability to articulate these feelings is crucial for building meaningful connections in our personal and professional lives.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Related Questions
What are emotions as discussed in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence?
What are the five key skills in emotional intelligence according to Dr. Marc Brackett in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence, and how might these skills be related to the practice of mindfulness?
Dr. Marc Brackett on how to increase your emotional intelligence