CITED CLIPS
Emotional Intelligence Insights
Emotional intelligence isn't solely tied to personality traits; being emotionally volatile can actually enhance one's ability to regulate emotions through practice. Marc shares a personal experience that highlights the importance of self-awareness and understanding one's own personality, particularly in managing social interactions. Recognizing whether you're introverted or extraverted can guide you in selecting the most effective emotional regulation strategies.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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