CITED CLIPS
Understanding Envy
Students often report feeling stressed, but deeper analysis reveals that envy is a significant underlying emotion. While stress stems from overwhelming demands, envy arises from social comparisons and the desire for what others possess. Addressing these feelings requires more than mindfulness; it calls for a reflective approach to understanding personal emotions and relationships.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Related Questions
What are emotions as discussed in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence?
What are the five key skills in emotional intelligence according to Dr. Marc Brackett in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotional Intelligence, and how might these skills be related to the practice of mindfulness?
Dr. Marc Brackett on how to increase your emotional intelligence