CITED CLIPS
Understanding Envy
Students often report feeling stressed, but deeper analysis reveals that envy is a significant underlying emotion. While stress stems from overwhelming demands, envy arises from social comparisons and the desire for what others possess. Addressing these feelings requires more than mindfulness; it calls for a reflective approach to understanding personal emotions and relationships.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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