Emotional Intelligence Unpacked
Discussing feelings endlessly can often lead to heightened distress rather than relief. True emotional intelligence lies in recognizing the need for compassionate, non-judgmental support, where active listening plays a crucial role. By shifting focus from overwhelming emotions to broader perspectives, individuals can find clarity and comfort in their experiences.In this clip
From this podcast
Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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