CITED CLIPS
Understanding Stress Dynamics
Stress operates on a spectrum, with beneficial effects up to a certain point, after which it can lead to negative outcomes. Early exposure to manageable stress can enhance problem-solving abilities and coping mechanisms, but excessive stress can result in traumatic experiences that threaten physical integrity. Finding the optimal level of stress is crucial for maintaining health, happiness, and performance.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
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