Empowering Positive Practices
Victor emphasizes the importance of practicing positive thoughts consistently, even outside of stressful situations. He shares a compelling story about a patient who created her own coping tool—drinking orange juice—demonstrating that personal empowerment and self-discovery often lead to the most effective strategies. The conversation highlights the value of building a personalized toolbox filled with techniques that resonate with individuals.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions