Cold Exposure Insights
Deliberate cold exposure serves as a unique opportunity to explore personal stress responses, allowing individuals to practice control over their limbic system. The adrenaline rush from cold water can be uncomfortable, yet it provides a chance to confront stress in a manageable way. Understanding how one arrives at a stressful state, especially in the context of trauma, is crucial, as many do not have the luxury of choice in their experiences.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions
How does cold exposure prepare you for stressful situations as discussed in the Huberman Lab Podcast #66 episode Using Deliberate Cold Exposure for Health and Performance?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?