Understanding Emotional Responses
Discover a valuable four quadrant system that helps individuals, especially children, navigate their emotional responses under stress. By examining thoughts, feelings, physical sensations, and actions, this approach allows for a deeper understanding of behavior and fosters new coping strategies. Emphasizing the importance of a semi-structured therapeutic relationship, the discussion highlights how addressing just one aspect can lead to transformative changes across the board.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions
What is the four-quadrant system for cognitive emotional regulation discussed by Andrew Huberman and Victor Carrión in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Understanding Emotional Responses?
What is the four-quadrant system for cognitive emotional regulation discussed by Andrew Huberman and Victor Carrión?
How is the four-corner system implemented in practice in Q-centered therapy?