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Mindfulness in Schools
A groundbreaking approach to integrating yoga and mindfulness into school curriculums is explored, highlighting the importance of training teachers rather than relying solely on yoga instructors. The initiative not only aims to enhance student well-being but also emphasizes the necessity of rigorous research to validate its effectiveness. The collaboration with a family in New York further underscores the potential for widespread adoption across school districts.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
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