CITED CLIPS
Yoga in Schools
A groundbreaking study demonstrated the feasibility and acceptability of integrating yoga and mindfulness into school curricula, with students participating in sessions while in their regular clothes. Not only did this approach enhance mood, but it also resulted in an impressive increase of 73 minutes in sleep duration for the children involved. The initiative has sparked discussions about the importance of physical education in schools, highlighting the need for creative solutions to engage students in wellness activities.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions
Why are children more vulnerable to PTSD as discussed in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Understanding PTSD Dynamics?
How does PTSD specifically affect children as discussed in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Childhood Trauma Insights?
What are the symptoms of Post-Traumatic Stress Disorder (PTSD) as discussed in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Yoga in Schools?